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Fortitudo Therapy

We’re here to empower strengthinspire changework together

We offer personalised psychological support tailored to you with the option of face-to-face or online therapy sessions. Based in Christchurch, Dorset, and surrounding areas.

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Fortitudo Therapy

Fortitudo (noun): Derived from Latin, meaning "courage" and “strength”. This word captures our mission at Fortitudo Therapy. We are a psychological therapies service dedicated to helping you uncover your inner resilience and empower you to approach challenges with confidence and strength.

Our Values

Empowerment

Empowerment

Helping you build confidence and autonomy in managing your mental health and personal challenges.

Compassion

Providing a non-judgmental, empathetic space where you feel heard, valued, and supported.

Collaboration

Collaboration

Working together with you to co-create personalised therapy goals and interventions that fit your unique needs.

Inclusivity

Inclusivity

Respecting and honouring your individual experiences within a safe and welcoming environment.

Integrity

Integrity

Upholding ethical standards and transparency in every aspect of the therapeutic process.

What We Do

Therapy tailored to you

We use evidence-based approaches like CBT, ACT, EMDR and mindfulness to create a therapy experience that truly meets your individual needs and helps you achieve your goals.

Therapy where you need it

We offer both in-person sessions in comfortable locations across Dorset and Hampshire (Christchurch, Southbourne, Bournemouth, Poole, Ringwood, New Forest) and convenient online sessions, making it easier for you to access support.

Understanding the whole you

We believe in looking beyond diagnoses and labels. We'll work with you to explore your unique experiences and what they mean to you, helping you make sense of your own story.

Sharing our expertise

We're passionate about supporting our local community. We offer workshops, consultations and resources to local organisations, equipping them with the tools to better understand and address mental health challenges.

Raising awareness

We believe in the power of knowledge. We actively promote mental health awareness in our community, fostering a greater understanding of mental wellbeing.

Working together

We collaborate with local organisations to develop bespoke programmes that meet their specific needs, contributing to a stronger and more supportive community.

Your first step

We offer a free 20-minute consultation to discuss your needs and explore how we can help you. It's a chance to get to know us and ask any questions you might have.

Affordable support

We believe that everyone should be able to access mental health support. We offer clear and transparent pricing, with concession rates available for those who need them.

Breaking down barriers

We're committed to making therapy accessible to all. We understand that cost can be a concern, so we're always happy to discuss options and find a way to make therapy affordable for you.

Quality Staff

Meet our super team.

Our team, each an expert in their field, is here to support your health and well-being at the highest level.

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Dr. Alexandra Rogers

Dr. Alexandra Rogers

Cardiology
Dr. Marcus Evans

Dr. Marcus Evans

Neurology
Dr. Emily Bennett

Dr. Emily Bennett

Neurology
Dr. Alexandra Rogers

Dr. Alexandra Rogers

Cardiology

Courage

Strenght

Growth

Courage

Strenght

Testimonials

Happy Client Experiences

See what they think about our clinic.

Thank you for your time and support. You always seemed as though you cared, not that it was just your job.

Now I am proud to have stepped into a healthier and happier life. Thank you to your clinic and your wonderful team! Now I am proud to have stepped into a healthier and happier life. Thank you to your clinic and your wonderful team!

AB

Thank you for the support and skills you have given me. I felt valued and that my feelings and reactions were all normal.

CD

I was made to feel at ease which helped me talk about the hard stuff. I was never rushed or made to feel that what I had to say was not important. I was able to learn a lot about myself.

EF

I wouldn’t have come this far without your time and guidance. Its made me realise the importance of asking for professional help.

GH

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