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Fortitudo Therapy

Here to empower strengthinspire changework together

Personalised psychological support tailored to you with the option of face to face or online therapy sessions. Based in Christchurch, Dorset, and surrounding areas.

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Fortitudo Therapy

Fortitudo (noun): Derived from Latin, meaning "courage" and “strength”. This word captures my mission at Fortitudo Therapy. I am dedicated to helping you uncover your inner resilience and empower you to approach challenges with confidence and strength.

Values

Empowerment

Empowerment

Helping you build confidence and autonomy in managing your mental health and personal challenges.

Compassion

Compassion

Providing a non judgmental, empathetic space where you feel heard, valued, and supported.

Collaboration

Collaboration

Working together with you to co create personalised therapy goals and interventions that fit your unique needs.

Inclusivity

Inclusivity

Respecting and honouring your individual experiences within a safe and welcoming environment.

Integrity

Integrity

Upholding ethical standards and transparency in every aspect of the therapeutic process.

Services

Therapy tailored to you

I use evidence-based approaches like CBT, ACT, EMDR and mindfulness to create a therapy experience that truly meets your individual needs and helps you achieve your goals.

Therapy where you need it

I offer both in-person sessions in a comfortable location accessible from Dorset and Hampshire (e.g., Christchurch, Southbourne, Bournemouth, Poole, Ringwood and the New Forest) and convenient online sessions, making it easier for you to access support

Understanding the whole you

I believe in looking beyond diagnoses and labels. I will work with you to explore your unique experiences and what they mean to you, helping you make sense of your own story

Supporting the local community

I am passionate about supporting my local community. I offer workshops, consultations and resources to local organisations, helping them better understand and respond to mental health challenges.

Raising awareness

I believe in the power of knowledge. I actively promote mental health awareness in the community, fostering a greater understanding of mental wellbeing.

Working together

I collaborate with local organisations to develop bespoke programmes that meet their specific needs, contributing to a stronger and more supportive community.

Your first step

I offer a free 20-minute consultation to discuss what you are looking for and to explore how I can help you. It’s a change to get to know each other and to ask any questions you may have to decide if I am the right fit for you

Accessible support

I believe that everyone should be able to access mental health support. I offer clear and transparent pricing, with concession rates available for those who need them.

Breaking down barriers

Therapy should feel accessible and possible for everyone. Sessions can be adapted to meet your needs (e.g., shorter sessions, visual aids). My face-to-face clinic is also accessible to those with mobility challenges.

Quality Staff

Meet our super team.

Our team, each an expert in their field, is here to support your health and well-being at the highest level.

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Dr. Alexandra Rogers

Dr. Alexandra Rogers

Cardiology
Dr. Marcus Evans

Dr. Marcus Evans

Neurology
Dr. Emily Bennett

Dr. Emily Bennett

Neurology
Dr. Alexandra Rogers

Dr. Alexandra Rogers

Cardiology

Courage

Strenght

Growth

Courage

Strenght

Testimonials

Happy Client Experiences

See what they think about our clinic.

Thank you for your time and support. You always seemed as though you cared, not that it was just your job.

Now I am proud to have stepped into a healthier and happier life. Thank you to your clinic and your wonderful team! Now I am proud to have stepped into a healthier and happier life. Thank you to your clinic and your wonderful team!

AB

Thank you for the support and skills you have given me. I felt valued and that my feelings and reactions were all normal.

CD

I was made to feel at ease which helped me talk about the hard stuff. I was never rushed or made to feel that what I had to say was not important. I was able to learn a lot about myself.

EF

I wouldn’t have come this far without your time and guidance. Its made me realise the importance of asking for professional help.

GH

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