Services.
At Fortitudo Therapy, I aim to make the process of starting therapy feel clear and straightforward. Reaching out for support can feel like a big step, so I focus on making it as comfortable and easy as possible for you. From the first contact, I will guide you through what to expect and answer any questions you may have, so you feel informed and at ease. We will move at a pace that feels right for you, and I will support you in understanding your options along the way. My aim is to create a space where you feel comfortable, supported, and confident in making decisions about your mental health.
At Fortitudo Therapy, support is available for
People-Oriented Approach.
Support is offered through both in person therapy and accessible online sessions, with tailored care designed to meet individual needs. A range of evidence based approaches is drawn upon, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness techniques. This integrative approach allows for flexibility in responding to different challenges and supports meaningful, lasting change.
Face to face therapy locations: Christchurch, Southbourne, Bournemouth, Poole, Ringwood and the New Forest areas.
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Acceptance
Supporting clients in embracing self-compassion and understanding, helping them accept themselves and their experiences.
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Anxiety
Techniques and therapy to manage and reduce feelings of anxiety, providing tools for relaxation and control.
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Building Intimacy
Guidance on creating and nurturing close, trusting relationships through healthy communication and emotional connection.
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Childhood Experiences
Exploring the impact of past experiences on current behaviors and thought patterns, helping clients find healing and perspective.
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Conflict Resolution
Tools to address and resolve conflicts in a constructive, respectful manner for personal and professional relationships.
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Decision-Making
Assistance with making confident and informed choices, even in complex situations, using cognitive-behavioral techniques.
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Difficult Life Events
Support for individuals coping with life’s challenging moments, helping them build resilience and regain balance.
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Experiences of Racism
Safe space and support to process and heal from experiences of racism, fostering empowerment and self-worth.
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Experiencing Discrimination
Therapeutic support to address the emotional impacts of discrimination, promoting healing and self-confidence.
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Facing Fears
Techniques to help individuals confront and manage fears, allowing them to lead a more fulfilling life.
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Grief and Loss
Compassionate guidance through the grieving process, helping clients find closure and move forward.
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Impulse Control
Strategies to manage impulses and develop healthier responses, improving self-control and decision-making.
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Life Transitions
Support during major life changes, helping clients adapt and find stability through new circumstances.
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Managing Anger
Therapy for managing and expressing anger constructively, reducing its negative impact on relationships and self-esteem.
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Mood Management
Assistance in understanding and stabilizing mood swings, supporting emotional well-being
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Numbness or Lack of Feelings
Help in reconnecting with emotions and overcoming feelings of disconnection or apathy.
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Relationship Building
Guidance on building healthy, lasting relationships through trust, communication, and empathy.
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Returning to Work
Support for those returning to work after an absence, addressing anxiety and building confidence.
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Self-Esteem
Techniques to improve self-image and build a strong sense of self-worth and confidence.
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Setting Boundaries
Helping clients establish healthy boundaries to protect their well-being in personal and professional relationships.
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Shifting Negative Thoughts
Cognitive tools to replace negative thought patterns with constructive, empowering ones.
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Stress
Techniques to manage and reduce stress, fostering a balanced and peaceful state of mind.
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Trauma Recovery
Support for healing from traumatic experiences, fostering resilience and emotional safety.
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Understanding Thought Patterns
Insight into thought patterns and how they affect behavior, helping clients reframe their perspectives.